May 04
Fitness Exercises 1: Bench-Press or Dumb-bell Press Let’s start with the classic and overused bench-press exercise. Your average tutor/guru will tell you to bring the bar down to your chest, not your neck etc… And if you got a good one, they’ll tell you to not “lock-out” at the peak of your movement (fully extending/straightening …
May 01
How can I gain Weight ?- That my friend, is one of the biggest secrets in bodybuilding! If not the biggest. And you don’t have to take my word for it… Back in 1993, when I was reading Muscle & Fitness magazine religiously to learn as much of the tricks of the legends as I …
Apr 28
Bodybuilding Transformation – I’m going to reveal to you the main secret ingredient that allows me to work-out ONCE a week for only 2 hrs… (no bs), and by that I mean, training each muscle ONCE A MONTH… and STILL grow at the same rate (if not faster it seems) than full-time natural bodybuilders. And …
Apr 21
Mens Sana In Corpore Sano – Now I want to tell about the issue that is affecting me particularly in this period: “The brain training”. Body and mind are intimately united and the training of one cannot be independent by the other, by training the brain we have greater results in the body, by training …
Apr 18
Steroids for Bodybuilding – Living for many years in the gym, my meeting with steroids was almost inevitable. With the increasing desire to have a perfect body, the sale of substances capable of achieving amazing results in a short time has increased. After many years of living with these drugs, finally now, I can consider …
Apr 18
Supplements for Weight Loss – At how many of you are looking for a healthier way to overcome, even if only slightly, the limits of the their body, such as strength or muscle growth, I recommend the use of certain dietary supplements for weight loss. Supplements for Weight Loss Protein supplements are the best in …
Apr 15
Weight Free Exercises – The most effective way to reach an acceptable fitness is definitely the sport. Weight loss is associated with a consumption of calories, as I stated in the first chapter: a man of medium build needs to live about 2000 calories (1800 for women). Moderate physical activity is able to burn several …
Apr 12
The Secrets To Lose Weight – How many of you have got a thousand problems in wearing a dress instead of another for issues of “fitness”? How many sleepless nights have you spent, thinking about how much you ate that evening, repeating in mind that the next day you would have done a diet? How …
Apr 10
The Natural Facelift – In this post I want to tell you about a problem that generally affects those who have suffered a significant loss of weight: The excess skin. It’s important that the weight loss is accompanied by a series of toning techniques in such a way as to avoid the so-called flabby arms, …
Apr 10
How to Reduce Water Retention – Let’s talk about another big problem that affects our fitness: The water retention. Many of you, looking on web, can find lots of tips on how to reduce water retention or what foods should be avoided: I will talk about my experiences. How to Reduce Water Retention Water retention is nothing but the liquids conservation in your body, the …
Recent Comments